Muscle Building
In X-men: First Class, 2011, Hugh Jackman played the character Wolverine, who is a mutant with the super-human ability to heal and stay young looking and also has adamantine alloy lining his skeletal structure. In real life Hugh Jackman is not a mutant he is just some super fit dude that was 42 during the filming of the aforementioned movie.
Many people have wondered how this guy keeps up his semi-mutant-like ability to stay looking super fit. Luckily for you guys reading the Huffington Post asked Hugh how he does it.
Turns out this guy basically is a freaking mutant.
Testosterone, a naturally occurring steroid hormone in our body, is primarily responsible for spermatogenesis, production and formation of genitalia, reproductive ducts and glands in males. Similarly, the occurrence of secondary male characteristics noticeable during puberty can be attributed to the increasing levels of testosterone in a pre-pubescent male. These features includes the appearance of facial and pubic hair, thickening of hair growth on the chest, axillae, and other body areas and deepening of voice as the larynx and vocal chords develops. .
I have previously discussed factors to consider when deciding what rep range to use in your training. This week we will look at how many sets you should be doing. It is essential to not fall into the same trap a lot of other Glasgow personal trainers do by just having clients do 3 sets on each exercise before moving on. Just as with rep ranges, set numbers are tied to your goals so more thought is required to get the best session and the best results.
In previous articles I have shown you how to select rep ranges and set numbers based on your training goals. There is another key variable that we have to cover and that is how long to rest between sets. It is important that as a Glasgow personal trainer I plan rest periods and make sure my clients stick to them. It is all too easy to get caught up in entertaining conversations with clients between sets and end up resting far too long.
So how long should you rest between sets? Until the game on the gym TV's has reached halftime?
The general awareness of what constitutes good exercise selection is low. One of my challenges as a Glasgow personal trainer is to convince new guys in my gym that there are better options than curls and lateral dumbbell raise. Here are 5 great exercises that guys should use to get their bodies ready to be put on public display.
The first exercise all guys should be doing is deadlift. It works the low back, glutes, hamstrings, the upper back and shoulders making it great for your posture.
Bodybuilding can be described as the process of developing the musculature of the body. It is commonly thought that this can be achieved purely through intense workouts and weightlifting but this is short sighted. You will also need to specialise your diet. Simply going to the gym three times a week and still eating exactly the same foods as before will not be enough. Yes you may see some growth but not to the level that you could achieve with the right diet. Nutrition and diet really are important to your success when it comes to bodybuilding.
Most diet plans are based around losing weight, but what should you do if you want to build muscle? Building muscle is probably the second most common request I get as a Glasgow personal trainer after weight loss. Conventional wisdom is to over eat for many weeks while weight training to bulk up before strictly dieting to strip away fat. Unfortunately long term over eating adds lots of fat and under eating costs you lots of muscle so you end up taking 2 steps forward and 2 steps back.
You have got to start getting pumped, haven't you ever seen how easy it is to start building muscle? Check it out, all that you have got to do is diet, exercise and sleep right.
That in total is three things, merely a simple non-obtrusive, un-laborious, effortless three things. Ok, the exercise might not be completely effortless, there may be a little bit of a heart rate increase and perhaps a few beads of sweat.
Your body can handle that, in fact, your body would thrive on that; resistance is the key to exercise.
Amino acids have long been recognized as vital component of our health and fitness needs. Many researches have been conducted paving way for the documented advantages these protein subunits has to offer. Sadly, our body cannot manufacture its own set of amino acids. No worries though, as not the one to be outdone, the supplement industry have innovated products as answers to our fitness needs. With this, one particular supplement outshines others in the market and raising muscle building and athletic performance up to the third power.
In a world that breathes competition, athletes keep their guards up, knowing that a small tip off may cost them consequences as worse as losing muscles. Every performance that is good enough is never enough; they have to give it their best for mediocrity has no match against excellence. In every competition, optimal performance is expected. Branch chain amino acids (BCAA), leucine, isoleucine and valine are essential amino acids are considered as ergogenic aid for sports enthusiast to maximize performance during extreme athletic trainings.
